Tolga end of march
By Tolga, ID: 81d5a9w4 |
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Height
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168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
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Weight
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70 kg 154 lbs 7.1 kg 16 lbs lighter |
77.1 kg 170 lbs 7.1 kg 16 lbs heavier |
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Body Fat %
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16.8% Healthy 5% higher
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16% Healthy 4.8% lower
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Muscle Index
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5.2 Swole-ish 14.8% less swole
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6.1 Swole-ish 17.3% swoler
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Sexy Index
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6.7 9.8% sexier
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6.1 9% less sexy
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BMI
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24.8 Average 3.7% lower
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25.8 High 3.9% higher
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Daily Calorie Needs (?)
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2159 kcal Average 9.1% lower
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2374 kcal High 10% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 5.8% lower
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1.56 Average 6.1% higher
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FFMI (?)
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20.6 Average 4.6% lower
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21.6 Above Average 4.9% higher
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Lean Mass
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58.2 kg 128 lbs 6.6 kg 15 lbs lighter |
64.8 kg 143 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 1.3% lower
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48 cm 19 inches 1.3% higher
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Waist Span
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32.3 cm 13 inches 4.5% higher
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30.9 cm 12 inches 4.3% lower
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Fat Mass
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11.8 kg 26 lbs 0.5 kg 1 lbs lighter |
12.3 kg 27 lbs 0.5 kg 1 lbs heavier |
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Age
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19
1y older
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18
1y younger
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