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Before training program
By Anonymous, ID: 17tf23oo
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:16.4%
BMI:23.8
Muscle Index:4.6
Sexy Index:4.7
Body Type:
Regular
Healthy
Mango
VS.
End of cut
By Anonymous, ID: 81k8f493
Picture 1
Age:39
Height:183 cm  ·  6'0"
Weight:77 kg  ·  170 lbs
Body Fat %:14.1%
BMI:23
Muscle Index:5.1
Sexy Index:6.7626
Body Type:
Tall
Fit
Parsnip
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Before training program Picture 1
End of cut Picture 1
Height
180 cm
5'11"
3 cm
1 inches
shorter
183 cm
6'0"
3 cm
1 inches
taller
Weight
77 kg
170 lbs
77 kg
170 lbs
Body Fat %
16.4%
Healthy
16.3%  higher
14.1%
Fit
14%  lower
Muscle Index
4.6
9.8%  less swole
5.1
Swole-ish
10.9%  swoler
Sexy Index
4.7
30.5%   less sexy
6.7626
43.9% sexier
BMI
23.8
Average
3.4%  higher
23
Average
3.3%  lower
Daily Calorie Needs  (?)
2361 kcal
High
2.4%  lower
2420 kcal
High
2.5%  higher
Shoulders-to-Waist Width Ratio
1.51
Average
3.2%  lower
1.56
Average
3.3%  higher
FFMI (?)
19.9
Average
0.5%  higher
19.8
Average
0.5%  lower
Lean Mass
64.4 kg
142 lbs
1.7 kg
4 lbs
lighter
66.1 kg
146 lbs
1.7 kg
4 lbs
heavier
Shoulders Span
47.4 cm
19 inches
1.5%  lower
48.1 cm
19 inches
1.5%  higher
Waist Span
31.4 cm
12 inches
1.9%  higher
30.8 cm
12 inches
1.9%  lower
Fat Mass
12.6 kg
28 lbs
1.7 kg
4 lbs
heavier
10.9 kg
24 lbs
1.7 kg
4 lbs
lighter
Age
26
13y younger
39
13y older

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