fase 1
By hamiltonssj4, ID: 5de60d8i |
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Height
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185 cm 6'1" 1 cm 0 inches shorter |
186 cm 6'1" 1 cm 0 inches taller |
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Weight
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84 kg 185 lbs 4 kg 9 lbs lighter |
88 kg 194 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.1% Healthy 8% lower
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17.5% Healthy 8.7% higher
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Muscle Index
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5.1 Swole-ish 6.3% swoler
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4.8 5.9% less swole
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Sexy Index
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5.3 6% sexier
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5.3 5.7% less sexy
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BMI
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24.5 Average 3.5% lower
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25.4 High 3.7% higher
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Daily Calorie Needs (?)
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2563 kcal High 2.7% lower
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2633 kcal High 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 10.3% higher
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1.46 Average 9.3% lower
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FFMI (?)
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20.6 Average 1.9% lower
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21 Above Average 1.9% higher
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Lean Mass
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70.5 kg 155 lbs 2.1 kg 5 lbs lighter |
72.6 kg 160 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 2.7% higher
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48.1 cm 19 inches 2.6% lower
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Waist Span
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30.7 cm 12 inches 6.7% lower
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32.9 cm 13 inches 7.2% higher
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Fat Mass
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13.5 kg 30 lbs 1.9 kg 4 lbs lighter |
15.4 kg 34 lbs 1.9 kg 4 lbs heavier |
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Age
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32
10y older
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22
10y younger
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