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Ed Aug 21 2019
By Anonymous, ID: 81lju6y2
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:88 kg  ·  194 lbs
Body Fat %:17.5%
BMI:25.4
Muscle Index:4.8
Sexy Index:5.3
Body Type:
Tall
Healthy
Mango
VS.
After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
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Ed Aug 21 2019 Picture 1
After one month of JD workout Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
88 kg
194 lbs
1 kg
2 lbs
heavier
87 kg
192 lbs
1 kg
2 lbs
lighter
Body Fat %
17.5%
Healthy
12.2%  higher
15.6%
Healthy
10.9%  lower
Muscle Index
4.8
15.8%  less swole
5.7
Swole-ish
18.8%  swoler
Sexy Index
5.3
25.4%   less sexy
6.7
34% sexier
BMI
25.4
High
1.2%  higher
25.2
High
1.1%  lower
Daily Calorie Needs  (?)
2633 kcal
High
1.1%  lower
2661 kcal
High
1.1%  higher
Shoulders-to-Waist Width Ratio
1.46
Average
8.2%  lower
1.59
High
8.9%  higher
FFMI (?)
21
Above Average
0.9%  lower
21.2
Above Average
1%  higher
Lean Mass
72.6 kg
160 lbs
0.8 kg
2 lbs
lighter
73.4 kg
162 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
48.1 cm
19 inches
0.4%  lower
48.3 cm
19 inches
0.4%  higher
Waist Span
32.9 cm
13 inches
8.2%  higher
30.4 cm
12 inches
7.6%  lower
Fat Mass
15.4 kg
34 lbs
1.8 kg
4 lbs
heavier
13.6 kg
30 lbs
1.8 kg
4 lbs
lighter
Age
22
22

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