June 2020
By Hung-Yu, ID: 67j4xnq0 |
|||||||||||||||||||||||||||
|
Alex nov 2021
By Hung-Yu, ID: 81q1d4w3 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
184 cm 6'0" |
184 cm 6'0" |
||||||||||
Weight
|
95 kg 209 lbs 5 kg 11 lbs lighter |
100 kg 220 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
17% Healthy 14.6% lower
|
19.9% Chubby 17.1% higher
|
||||||||||
Muscle Index
|
6.5 Swole-ish 25% swoler
|
5.2 Swole-ish 20% less swole
|
||||||||||
Sexy Index
|
6.8 21.4% sexier
|
5.6 17.6% less sexy
|
||||||||||
BMI
|
28.1 High 5% lower
|
29.5 High 5.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2840 kcal High 1.4% lower
|
2881 kcal High 1.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 3% lower
|
1.67 Very High 3.1% higher
|
||||||||||
FFMI (?)
|
23.3 High 1.7% lower
|
23.7 High 1.7% higher
|
||||||||||
Lean Mass
|
78.9 kg 174 lbs 1.2 kg 3 lbs lighter |
80.1 kg 177 lbs 1.2 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
55.9 cm 22 inches 2.6% lower
|
57.4 cm 23 inches 2.7% higher
|
||||||||||
Waist Span
|
34.4 cm 14 inches 0.3% lower
|
34.5 cm 14 inches 0.3% higher
|
||||||||||
Fat Mass
|
16.2 kg 36 lbs 3.7 kg 8 lbs lighter |
19.9 kg 44 lbs 3.7 kg 8 lbs heavier |
||||||||||
Age
|
29
1y younger
|
30
1y older
|