Alex nov 2021
By Hung-Yu, ID: 81q1d4w3 |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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184 cm 6'0" 6 cm 2 inches taller |
178 cm 5'10" 6 cm 2 inches shorter |
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Weight
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100 kg 220 lbs 15 kg 33 lbs heavier |
85 kg 187 lbs 15 kg 33 lbs lighter |
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Body Fat %
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19.9% Chubby 15% higher
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17.3% Healthy 13.1% lower
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Muscle Index
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5.2 Swole-ish 8.8% less swole
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5.7 Swole-ish 9.6% swoler
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Sexy Index
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5.6 16.4% less sexy
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6.1 19.6% sexier
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BMI
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29.5 High 10.1% higher
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26.8 High 9.2% lower
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Daily Calorie Needs (?)
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2881 kcal High 12.7% higher
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2557 kcal High 11.2% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 4.6% lower
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1.75 HOLY SHIT 4.8% higher
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FFMI (?)
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23.7 High 6.8% higher
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22.2 High 6.3% lower
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Lean Mass
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80.1 kg 177 lbs 9.8 kg 22 lbs heavier |
70.3 kg 155 lbs 9.8 kg 22 lbs lighter |
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Shoulders Span
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57.4 cm 23 inches 8.1% higher
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53.1 cm 21 inches 7.5% lower
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Waist Span
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34.5 cm 14 inches 13.9% higher
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30.3 cm 12 inches 12.2% lower
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Fat Mass
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19.9 kg 44 lbs 5.2 kg 11 lbs heavier |
14.7 kg 32 lbs 5.2 kg 11 lbs lighter |
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Age
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30 | 30 |