Apr 2020
By Hung-Yu, ID: 8f24m5kh |
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Alex nov 2021
By Hung-Yu, ID: 81q1d4w3 |
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Height
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184 cm 6'0" |
184 cm 6'0" |
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Weight
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97 kg 214 lbs 3 kg 7 lbs lighter |
100 kg 220 lbs 3 kg 7 lbs heavier |
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Body Fat %
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18.1% Healthy 9% lower
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19.9% Chubby 9.9% higher
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Muscle Index
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6 Swole-ish 15.4% swoler
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5.2 Swole-ish 13.3% less swole
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Sexy Index
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5.9 5.4% sexier
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5.6 5.1% less sexy
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BMI
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28.7 High 3% lower
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29.5 High 3.1% higher
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Daily Calorie Needs (?)
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2859 kcal High 0.8% lower
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2881 kcal High 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 6% lower
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1.67 Very High 6.4% higher
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FFMI (?)
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23.5 High 0.8% lower
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23.7 High 0.9% higher
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Lean Mass
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79.4 kg 175 lbs 0.7 kg 2 lbs lighter |
80.1 kg 177 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 6.1% lower
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57.4 cm 23 inches 6.5% higher
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Waist Span
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34.2 cm 13 inches 0.9% lower
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34.5 cm 14 inches 0.9% higher
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Fat Mass
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17.6 kg 39 lbs 2.3 kg 5 lbs lighter |
19.9 kg 44 lbs 2.3 kg 5 lbs heavier |
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Age
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29
1y younger
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30
1y older
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