Alex nov 2021
By Hung-Yu, ID: 81q1d4w3 |
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Alex 2021 oct
By Hung-Yu, ID: qfbw05p5 |
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Height
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184 cm 6'0" |
184 cm 6'0" |
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Weight
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100 kg 220 lbs 1 kg 2 lbs heavier |
99 kg 218 lbs 1 kg 2 lbs lighter |
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Body Fat %
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19.9% Chubby 0.5% lower
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20% Chubby 0.5% higher
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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5.6 1.8% less sexy
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5.7 1.8% sexier
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BMI
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29.5 High 1% higher
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29.2 High 1% lower
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Daily Calorie Needs (?)
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2881 kcal High 1.1% higher
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2851 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 6.4% higher
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1.57 Average 6% lower
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FFMI (?)
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23.7 High 1.3% higher
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23.4 High 1.3% lower
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Lean Mass
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80.1 kg 177 lbs 0.9 kg 2 lbs heavier |
79.2 kg 175 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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57.4 cm 23 inches 5.7% higher
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54.3 cm 21 inches 5.4% lower
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Waist Span
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34.5 cm 14 inches |
34.5 cm 14 inches |
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Fat Mass
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19.9 kg 44 lbs 0.1 kg 0 lbs heavier |
19.8 kg 44 lbs 0.1 kg 0 lbs lighter |
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Age
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30 | 30 |