Lets Go
By joaoaugusto, ID: 6xs37i4y |
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Valber before diet
By Valber, ID: 81q9aq04 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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86 kg 190 lbs 7 kg 15 lbs lighter |
93 kg 205 lbs 7 kg 15 lbs heavier |
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Body Fat %
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21.5% Chubby 1.4% higher
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21.2% Chubby 1.4% lower
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Muscle Index
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4.5 18.2% less swole
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5.5 Swole-ish 22.2% swoler
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Sexy Index
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2.8 31.7% less sexy
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4.1 46.4% sexier
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BMI
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28.7 High 7.5% lower
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31.1 Very High 8.1% higher
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Daily Calorie Needs (?)
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2465 kcal High 7.2% lower
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2656 kcal High 7.7% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 14.3% higher
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1.33 Low 12.5% lower
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FFMI (?)
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22.6 High 7.8% lower
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24.5 Very High 8.4% higher
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Lean Mass
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67.5 kg 149 lbs 5.8 kg 13 lbs lighter |
73.3 kg 162 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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48 cm 19 inches 5% higher
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45.7 cm 18 inches 4.8% lower
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Waist Span
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31.6 cm 12 inches 8.1% lower
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34.4 cm 14 inches 8.9% higher
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Fat Mass
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18.5 kg 41 lbs 1.2 kg 3 lbs lighter |
19.7 kg 43 lbs 1.2 kg 3 lbs heavier |
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Age
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18
3y younger
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21
3y older
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