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Valber before diet
By Valber, ID: 81q9aq04
Picture 1
Age:21
Height:173 cm  ·  5'8"
Weight:93 kg  ·  205 lbs
Body Fat %:21.2%
BMI:31.1
Muscle Index:5.5
Sexy Index:4.1
Body Type:
Regular
Chubby
Beetroot
VS.
1 dia antes da academia
By Anonymous, ID: i4hlw7ji
Picture 1
Age:20
Height:175 cm  ·  5'9"
Weight:90 kg  ·  198 lbs
Body Fat %:23%
BMI:29.4
Muscle Index:4.2
Sexy Index:3.2
Body Type:
Regular
Plumpy
Mango
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Valber before diet Picture 1
1 dia antes da academia Picture 1
Height
173 cm
5'8"
2 cm
1 inches
shorter
175 cm
5'9"
2 cm
1 inches
taller
Weight
93 kg
205 lbs
3 kg
7 lbs
heavier
90 kg
198 lbs
3 kg
7 lbs
lighter
Body Fat %
21.2%
Chubby
7.8%  lower
23%
Plumpy
8.5%  higher
Muscle Index
5.5
Swole-ish
31%  swoler
4.2
23.6%  less swole
Sexy Index
4.1
28.1% sexier
3.2
22%   less sexy
BMI
31.1
Very High
5.7%  higher
29.4
High
5.4%  lower
Daily Calorie Needs  (?)
2656 kcal
High
5.2%  higher
2524 kcal
High
5%  lower
Shoulders-to-Waist Width Ratio
1.33
Low
7.6%  lower
1.44
Average
8.3%  higher
FFMI (?)
24.5
Very High
8.4%  higher
22.6
High
7.8%  lower
Lean Mass
73.3 kg
162 lbs
4 kg
9 lbs
heavier
69.3 kg
153 lbs
4 kg
9 lbs
lighter
Shoulders Span
45.7 cm
18 inches
5%  lower
48.1 cm
19 inches
5.3%  higher
Waist Span
34.4 cm
14 inches
2.7%  higher
33.5 cm
13 inches
2.6%  lower
Fat Mass
19.7 kg
43 lbs
1 kg
2 lbs
lighter
20.7 kg
46 lbs
1 kg
2 lbs
heavier
Age
21
1y older
20
1y younger

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