Valber before diet
By Valber, ID: 81q9aq04 |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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93 kg 205 lbs 6 kg 13 lbs lighter |
99 kg 218 lbs 6 kg 13 lbs heavier |
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Body Fat %
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21.2% Chubby 4.1% lower
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22.1% Chubby 4.2% higher
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Muscle Index
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5.5 Swole-ish 10% swoler
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5 Swole-ish 9.1% less swole
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Sexy Index
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4.1 24.2% sexier
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3.3 19.5% less sexy
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BMI
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31.1 Very High 0.6% higher
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30.9 Very High 0.5% lower
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Daily Calorie Needs (?)
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2656 kcal High 4.6% lower
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2783 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 8.9% lower
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1.46 Average 9.8% higher
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FFMI (?)
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24.5 Very High 1.7% higher
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24.1 Very High 1.6% lower
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Lean Mass
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73.3 kg 162 lbs 3.8 kg 8 lbs lighter |
77.1 kg 170 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 10.4% lower
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51 cm 20 inches 11.6% higher
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Waist Span
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34.4 cm 14 inches 1.7% lower
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35 cm 14 inches 1.7% higher
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Fat Mass
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19.7 kg 43 lbs 2.2 kg 5 lbs lighter |
21.9 kg 48 lbs 2.2 kg 5 lbs heavier |
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Age
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21
4y younger
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25
4y older
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