week 11
By weaselewski, ID: 24n65344 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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64 kg 141 lbs 1 kg 2 lbs lighter |
65 kg 143 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13% Skinny 2.3% lower
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13.3% Skinny 2.3% higher
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Muscle Index
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3.8 5% less swole
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4 5.3% swoler
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Sexy Index
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5.9 7.8% less sexy
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6.6 8.5% sexier
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BMI
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20 Low 2.7% lower
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20.5 Low 2.8% higher
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Daily Calorie Needs (?)
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2074 kcal Average 1.1% lower
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2097 kcal Average 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 13.8% higher
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1.45 Average 12.1% lower
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FFMI (?)
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17.4 Low 2.2% lower
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17.8 Average 2.3% higher
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Lean Mass
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55.7 kg 123 lbs 0.7 kg 2 lbs lighter |
56.4 kg 124 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 1.3% higher
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45.1 cm 18 inches 1.3% lower
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Waist Span
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27.7 cm 11 inches 10.9% lower
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31.1 cm 12 inches 12.3% higher
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Fat Mass
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8.3 kg 18 lbs 0.3 kg 1 lbs lighter |
8.6 kg 19 lbs 0.3 kg 1 lbs heavier |
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Age
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19
1y younger
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20
1y older
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