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Update 3
By Anonymous, ID: 8209m686
Picture 1
Age:31
Height:183 cm  ·  6'0"
Weight:95 kg  ·  209 lbs
Body Fat %:19.6%
BMI:28.4
Muscle Index:5
Sexy Index:5.8
Body Type:
Tall
Chubby
Beetroot
VS.
57 days into the diet
By Anonymous, ID: n5zl9ihq
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:99 kg  ·  218 lbs
Body Fat %:20.1%
BMI:29.6
Muscle Index:5.2
Sexy Index:3.1
Body Type:
Tall
Chubby
Beetroot
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Update 3 Picture 1
57 days into the diet Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
95 kg
209 lbs
4 kg
9 lbs
lighter
99 kg
218 lbs
4 kg
9 lbs
heavier
Body Fat %
19.6%
Chubby
2.5%  lower
20.1%
Chubby
2.6%  higher
Muscle Index
5
Swole-ish
3.8%  less swole
5.2
Swole-ish
4%  swoler
Sexy Index
5.8
87.1% sexier
3.1
46.6%   less sexy
BMI
28.4
High
4%  lower
29.6
High
4.2%  higher
Daily Calorie Needs  (?)
2868 kcal
High
0.7%  higher
2848 kcal
High
0.7%  lower
Shoulders-to-Waist Width Ratio
1.37
Low
6.2%  lower
1.46
Average
6.6%  higher
FFMI (?)
22.8
High
3.4%  lower
23.6
High
3.5%  higher
Lean Mass
76.4 kg
168 lbs
2.7 kg
6 lbs
lighter
79.1 kg
174 lbs
2.7 kg
6 lbs
heavier
Shoulders Span
53.7 cm
21 inches
0.6%  higher
53.4 cm
21 inches
0.6%  lower
Waist Span
39.2 cm
15 inches
7.1%  higher
36.6 cm
14 inches
6.6%  lower
Fat Mass
18.6 kg
41 lbs
1.3 kg
3 lbs
lighter
19.9 kg
44 lbs
1.3 kg
3 lbs
heavier
Age
31
5y older
26
5y younger

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