Beginning
By stephen1991, ID: 69e125a6 |
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Height
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188 cm 6'2" 6 cm 2 inches shorter |
194 cm 6'4" 6 cm 2 inches taller |
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Weight
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78 kg 172 lbs 10 kg 22 lbs lighter |
88 kg 194 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.7% Healthy 4.8% lower
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16.5% Healthy 5.1% higher
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Muscle Index
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3.9 4.9% less swole
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4.1 5.1% swoler
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Sexy Index
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5.4 1.8% less sexy
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5.5 1.9% sexier
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BMI
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22.1 Average 5.6% lower
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23.4 Average 5.9% higher
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Daily Calorie Needs (?)
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2407 kcal High 9.6% lower
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2662 kcal High 10.6% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 6.2% lower
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1.61 High 6.6% higher
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FFMI (?)
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18.6 Average 4.6% lower
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19.5 Average 4.8% higher
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Lean Mass
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65.8 kg 145 lbs 7.7 kg 17 lbs lighter |
73.5 kg 162 lbs 7.7 kg 17 lbs heavier |
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Shoulders Span
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48 cm 19 inches 1.3% higher
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47.4 cm 19 inches 1.3% lower
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Waist Span
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31.7 cm 12 inches 7.5% higher
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29.5 cm 12 inches 6.9% lower
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Fat Mass
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12.2 kg 27 lbs 2.3 kg 5 lbs lighter |
14.5 kg 32 lbs 2.3 kg 5 lbs heavier |
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Age
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26
5y older
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21
5y younger
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