Progress
By westdoc, ID: 917i1423 |
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Z
By Alexandr, ID: 8254z2ri |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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71 kg 157 lbs 6 kg 13 lbs lighter |
77 kg 170 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.1% Healthy 7.3% higher
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15% Healthy 6.8% lower
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Muscle Index
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5.4 Swole-ish 16.9% less swole
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6.5 Swole-ish 20.4% swoler
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Sexy Index
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7.2 Sexy 1.4% less sexy
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7.3 Sexy 1.4% sexier
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BMI
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24.6 Average 4.5% lower
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25.7 High 4.7% higher
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Daily Calorie Needs (?)
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2203 kcal Average 8.1% lower
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2397 kcal High 8.8% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 1.8% higher
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1.65 Very High 1.8% lower
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FFMI (?)
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20.6 Average 5.9% lower
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21.9 Above Average 6.3% higher
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Lean Mass
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59.6 kg 131 lbs 5.9 kg 13 lbs lighter |
65.5 kg 144 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 4.8% higher
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52.1 cm 21 inches 4.6% lower
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Waist Span
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32.6 cm 13 inches 3.2% higher
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31.6 cm 12 inches 3.1% lower
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Fat Mass
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11.4 kg 25 lbs 0.2 kg 0 lbs lighter |
11.6 kg 26 lbs 0.2 kg 0 lbs heavier |
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Age
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24
11y younger
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35
11y older
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