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After
By throwthrow, ID: 453b7531
Picture 1
Age:22
Height:183 cm  ·  6'0"
Weight:86 kg  ·  190 lbs
Body Fat %:16.2%
BMI:25.7
Muscle Index:5.7
Sexy Index:7.9
Body Type:
Tall
Healthy
Sexy
Viking
VS.
Before new training program
By Anonymous, ID: 828y1c00
Picture 1
Age:46
Height:178 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:15.3%
BMI:25.9
Muscle Index:6.4
Sexy Index:6.7
Body Type:
Regular
Healthy
Swole-ish
Viking
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↓↓   Stats Breakdown   ↓↓
After Picture 1
Before new training program Picture 1
Height
183 cm
6'0"
5 cm
2 inches
taller
178 cm
5'10"
5 cm
2 inches
shorter
Weight
86 kg
190 lbs
4 kg
9 lbs
heavier
82 kg
181 lbs
4 kg
9 lbs
lighter
Body Fat %
16.2%
Healthy
5.9%  higher
15.3%
Healthy
5.6%  lower
Muscle Index
5.7
Swole-ish
10.9%  less swole
6.4
Swole-ish
12.3%  swoler
Sexy Index
7.9
Sexy
13.4% sexier
6.7
11.8%   less sexy
BMI
25.7
High
0.8%  lower
25.9
High
0.8%  higher
Daily Calorie Needs  (?)
2616 kcal
High
3.4%  higher
2529 kcal
High
3.3%  lower
Shoulders-to-Waist Width Ratio
1.62
High
4.1%  lower
1.69
Very High
4.3%  higher
FFMI (?)
21.5
Above Average
1.8%  lower
21.9
Above Average
1.9%  higher
Lean Mass
72.1 kg
159 lbs
2.6 kg
6 lbs
heavier
69.5 kg
153 lbs
2.6 kg
6 lbs
lighter
Shoulders Span
57.1 cm
22 inches
2.1%  lower
58.3 cm
23 inches
2.1%  higher
Waist Span
35.3 cm
14 inches
2.3%  higher
34.5 cm
14 inches
2.3%  lower
Fat Mass
13.9 kg
31 lbs
1.4 kg
3 lbs
heavier
12.5 kg
28 lbs
1.4 kg
3 lbs
lighter
Age
22
24y younger
46
24y older

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