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#2
By Airjoedan, ID: 8b9882qn
Picture 1
Age:45
Height:183 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:16.5%
BMI:26.3
Muscle Index:5.9
Sexy Index:8.1
Body Type:
Tall
Healthy
Sexy
Beetroot
VS.
Before new training program
By Anonymous, ID: 828y1c00
Picture 1
Age:46
Height:178 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:15.3%
BMI:25.9
Muscle Index:6.4
Sexy Index:6.7
Body Type:
Regular
Healthy
Swole-ish
Viking
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#2 Picture 1
Before new training program Picture 1
Height
183 cm
6'0"
5 cm
2 inches
taller
178 cm
5'10"
5 cm
2 inches
shorter
Weight
88 kg
194 lbs
6 kg
13 lbs
heavier
82 kg
181 lbs
6 kg
13 lbs
lighter
Body Fat %
16.5%
Healthy
7.8%  higher
15.3%
Healthy
7.3%  lower
Muscle Index
5.9
Swole-ish
7.8%  less swole
6.4
Swole-ish
8.5%  swoler
Sexy Index
8.1
Sexy
20.9% sexier
6.7
17.3%   less sexy
BMI
26.3
High
1.5%  higher
25.9
High
1.5%  lower
Daily Calorie Needs  (?)
2662 kcal
High
5.3%  higher
2529 kcal
High
5%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
10.7%  lower
1.69
Very High
11.9%  higher
FFMI (?)
21.9
Above Average
21.9
Above Average
Lean Mass
73.5 kg
162 lbs
4 kg
9 lbs
heavier
69.5 kg
153 lbs
4 kg
9 lbs
lighter
Shoulders Span
52.6 cm
21 inches
9.8%  lower
58.3 cm
23 inches
10.8%  higher
Waist Span
34.8 cm
14 inches
0.9%  higher
34.5 cm
14 inches
0.9%  lower
Fat Mass
14.5 kg
32 lbs
2 kg
4 lbs
heavier
12.5 kg
28 lbs
2 kg
4 lbs
lighter
Age
45
1y younger
46
1y older

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