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Before new training program
By Anonymous, ID: 828y1c00
Picture 1
Age:46
Height:178 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:15.3%
BMI:25.9
Muscle Index:6.4
Sexy Index:6.7
Body Type:
Regular
Healthy
Swole-ish
Viking
VS.
April
By davidhamilt, ID: 9835w6sz
Picture 1
Age:24
Height:189 cm  ·  6'2"
Weight:85 kg  ·  187 lbs
Body Fat %:16.5%
BMI:23.8
Muscle Index:4.4
Sexy Index:6.1
Body Type:
Tall
Healthy
Parsnip
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Before new training program Picture 1
April Picture 1
Height
178 cm
5'10"
11 cm
4 inches
shorter
189 cm
6'2"
11 cm
4 inches
taller
Weight
82 kg
181 lbs
3 kg
7 lbs
lighter
85 kg
187 lbs
3 kg
7 lbs
heavier
Body Fat %
15.3%
Healthy
7.3%  lower
16.5%
Healthy
7.8%  higher
Muscle Index
6.4
Swole-ish
45.5%  swoler
4.4
31.3%  less swole
Sexy Index
6.7
9.8% sexier
6.1
9%   less sexy
BMI
25.9
High
8.7%  higher
23.8
Average
8%  lower
Daily Calorie Needs  (?)
2529 kcal
High
2%  lower
2580 kcal
High
2%  higher
Shoulders-to-Waist Width Ratio
1.69
Very High
2.4%  higher
1.65
Very High
2.4%  lower
FFMI (?)
21.9
Above Average
10.1%  higher
19.9
Average
9.1%  lower
Lean Mass
69.5 kg
153 lbs
1.5 kg
3 lbs
lighter
71 kg
157 lbs
1.5 kg
3 lbs
heavier
Shoulders Span
58.3 cm
23 inches
0.7%  lower
58.7 cm
23 inches
0.7%  higher
Waist Span
34.5 cm
14 inches
3.1%  lower
35.6 cm
14 inches
3.2%  higher
Fat Mass
12.5 kg
28 lbs
1.5 kg
3 lbs
lighter
14 kg
31 lbs
1.5 kg
3 lbs
heavier
Age
46
22y older
24
22y younger

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