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Before new training program
By Anonymous, ID: 828y1c00
Picture 1
Age:46
Height:178 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:15.3%
BMI:25.9
Muscle Index:6.4
Sexy Index:6.7
Body Type:
Regular
Healthy
Swole-ish
Viking
VS.
september 2016
By grecki, ID: eqyf14mw
Picture 1
Age:34
Height:178 cm  ·  5'10"
Weight:85 kg  ·  187 lbs
Body Fat %:16%
BMI:26.8
Muscle Index:6.6
Sexy Index:7
Body Type:
Regular
Healthy
Swole-ish
Beetroot
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Before new training program Picture 1
september 2016 Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
82 kg
181 lbs
3 kg
7 lbs
lighter
85 kg
187 lbs
3 kg
7 lbs
heavier
Body Fat %
15.3%
Healthy
4.4%  lower
16%
Healthy
4.6%  higher
Muscle Index
6.4
Swole-ish
3%  less swole
6.6
Swole-ish
3.1%  swoler
Sexy Index
6.7
4.3%   less sexy
7
Sexy
4.5% sexier
BMI
25.9
High
3.5%  lower
26.8
High
3.7%  higher
Daily Calorie Needs  (?)
2529 kcal
High
2.5%  lower
2594 kcal
High
2.6%  higher
Shoulders-to-Waist Width Ratio
1.69
Very High
12.7%  higher
1.50
Average
11.2%  lower
FFMI (?)
21.9
Above Average
2.7%  lower
22.5
High
2.7%  higher
Lean Mass
69.5 kg
153 lbs
1.9 kg
4 lbs
lighter
71.4 kg
157 lbs
1.9 kg
4 lbs
heavier
Shoulders Span
58.3 cm
23 inches
4.9%  higher
55.6 cm
22 inches
4.6%  lower
Waist Span
34.5 cm
14 inches
6.8%  lower
37 cm
15 inches
7.2%  higher
Fat Mass
12.5 kg
28 lbs
1.1 kg
2 lbs
lighter
13.6 kg
30 lbs
1.1 kg
2 lbs
heavier
Age
46
12y older
34
12y younger

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