SHOWDOWN
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Before new training program
By Anonymous, ID: 828y1c00 |
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VS.
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Mar 2017 After Training
By TheKeypass, ID: w499982y |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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82 kg 181 lbs 3 kg 7 lbs lighter |
85 kg 187 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.3% Healthy 3.2% lower
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15.8% Healthy 3.3% higher
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Muscle Index
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6.4 Swole-ish 1.6% swoler
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6.3 Swole-ish 1.6% less swole
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Sexy Index
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6.7 16.3% less sexy
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8 Sexy 19.4% sexier
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BMI
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25.9 High 1.3% lower
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26.2 High 1.4% higher
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Daily Calorie Needs (?)
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2529 kcal High 2.7% lower
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2599 kcal High 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 4.5% lower
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1.77 HOLY SHIT 4.7% higher
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FFMI (?)
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21.9 Above Average 0.9% lower
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22.1 High 0.9% higher
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Lean Mass
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69.5 kg 153 lbs 2.1 kg 5 lbs lighter |
71.6 kg 158 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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58.3 cm 23 inches 0.5% higher
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58 cm 23 inches 0.5% lower
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Waist Span
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34.5 cm 14 inches 5.2% higher
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32.8 cm 13 inches 4.9% lower
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Fat Mass
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12.5 kg 28 lbs 0.9 kg 2 lbs lighter |
13.4 kg 30 lbs 0.9 kg 2 lbs heavier |
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Age
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46
25y older
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21
25y younger
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