21.07
By Anonymous, ID: 0xw65b24 |
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The Start: July 7th, 2016
By Mattybpd, ID: 82aud9vm |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.2% Fit 11.8% lower
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16.1% Healthy 13.4% higher
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Muscle Index
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5.7 Swole-ish 7.5% swoler
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5.3 Swole-ish 7% less swole
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Sexy Index
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7.8 Sexy 34.5% sexier
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5.8 25.6% less sexy
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BMI
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24 Average 2.6% lower
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24.6 Average 2.6% higher
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Daily Calorie Needs (?)
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2389 kcal High 0.3% lower
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2397 kcal High 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 7.5% higher
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1.34 Low 6.9% lower
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FFMI (?)
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20.6 Average 0.5% lower
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20.7 Average 0.5% higher
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Lean Mass
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65.2 kg 144 lbs 0.2 kg 0 lbs lighter |
65.4 kg 144 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 3.7% lower
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54.4 cm 21 inches 3.8% higher
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Waist Span
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36.5 cm 14 inches 9.9% lower
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40.5 cm 16 inches 11% higher
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Fat Mass
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10.8 kg 24 lbs 1.8 kg 4 lbs lighter |
12.6 kg 28 lbs 1.8 kg 4 lbs heavier |
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Age
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28
1y younger
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29
1y older
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