The Start: July 7th, 2016
By Mattybpd, ID: 82aud9vm |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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78 kg 172 lbs 2 kg 4 lbs heavier |
76 kg 168 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.1% Healthy 5.9% higher
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15.2% Healthy 5.6% lower
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Muscle Index
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5.3 Swole-ish |
5.3 Swole-ish |
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Sexy Index
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5.8 |
5.8 |
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BMI
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24.6 Average 2.6% higher
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24 Average 2.6% lower
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Daily Calorie Needs (?)
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2397 kcal High 1.4% higher
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2364 kcal High 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 13% lower
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1.54 Average 14.9% higher
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FFMI (?)
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20.7 Average 2% higher
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20.3 Average 1.9% lower
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Lean Mass
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65.4 kg 144 lbs 1 kg 2 lbs heavier |
64.4 kg 142 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches |
54.4 cm 21 inches |
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Waist Span
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40.5 cm 16 inches 14.7% higher
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35.3 cm 14 inches 12.8% lower
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Fat Mass
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12.6 kg 28 lbs 1 kg 2 lbs heavier |
11.6 kg 26 lbs 1 kg 2 lbs lighter |
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Age
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29
11y older
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18
11y younger
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