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The Start: July 7th, 2016
By Mattybpd, ID: 82aud9vm
Picture 1
Age:29
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:16.1%
BMI:24.6
Muscle Index:5.3
Sexy Index:5.8
Body Type:
Regular
Healthy
Beetroot
VS.
m
By JAVID, ID: nk2hl96i
Picture 1
Age:23
Height:178 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:15.1%
BMI:22.7
Muscle Index:4.6
Sexy Index:6.3
Body Type:
Regular
Healthy
Beetroot
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The Start: July 7th, 2016 Picture 1
m Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
78 kg
172 lbs
6 kg
13 lbs
heavier
72 kg
159 lbs
6 kg
13 lbs
lighter
Body Fat %
16.1%
Healthy
6.6%  higher
15.1%
Healthy
6.2%  lower
Muscle Index
5.3
Swole-ish
15.2%  swoler
4.6
13.2%  less swole
Sexy Index
5.8
7.9%   less sexy
6.3
8.6% sexier
BMI
24.6
Average
8.4%  higher
22.7
Average
7.7%  lower
Daily Calorie Needs  (?)
2397 kcal
High
6.3%  higher
2254 kcal
Average
6%  lower
Shoulders-to-Waist Width Ratio
1.34
Low
11.3%  lower
1.51
Average
12.7%  higher
FFMI (?)
20.7
Average
7.3%  higher
19.3
Average
6.8%  lower
Lean Mass
65.4 kg
144 lbs
4.3 kg
9 lbs
heavier
61.1 kg
135 lbs
4.3 kg
9 lbs
lighter
Shoulders Span
54.4 cm
21 inches
2.2%  lower
55.6 cm
22 inches
2.2%  higher
Waist Span
40.5 cm
16 inches
10.1%  higher
36.8 cm
14 inches
9.1%  lower
Fat Mass
12.6 kg
28 lbs
1.7 kg
4 lbs
heavier
10.9 kg
24 lbs
1.7 kg
4 lbs
lighter
Age
29
6y older
23
6y younger

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