The Start: July 7th, 2016
By Mattybpd, ID: 82aud9vm |
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Height
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178 cm 5'10" 3 cm 1 inches shorter |
181 cm 5'11" 3 cm 1 inches taller |
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Weight
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78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.1% Healthy 5.2% higher
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15.3% Healthy 5% lower
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Muscle Index
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5.3 Swole-ish 11.7% less swole
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6 Swole-ish 13.2% swoler
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Sexy Index
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5.8 6.5% less sexy
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6.2 6.9% sexier
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BMI
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24.6 Average 2.8% lower
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25.3 High 2.9% higher
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Daily Calorie Needs (?)
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2397 kcal High 9.9% lower
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2660 kcal High 11% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 10.1% lower
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1.49 Average 11.2% higher
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FFMI (?)
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20.7 Average 3.7% lower
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21.5 Above Average 3.9% higher
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Lean Mass
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65.4 kg 144 lbs 4.9 kg 11 lbs lighter |
70.3 kg 155 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 21.2% higher
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44.9 cm 18 inches 17.5% lower
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Waist Span
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40.5 cm 16 inches 34.6% higher
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30.1 cm 12 inches 25.7% lower
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Fat Mass
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12.6 kg 28 lbs 0.1 kg 0 lbs lighter |
12.7 kg 28 lbs 0.1 kg 0 lbs heavier |
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Age
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29
9y older
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20
9y younger
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