Олег, 31.10.2020
By Xlm, ID: 82b88440 |
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Height
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172 cm 5'8" 4 cm 2 inches taller |
168 cm 5'6" 4 cm 2 inches shorter |
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Weight
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61 kg 134 lbs 1 kg 2 lbs heavier |
60 kg 132 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.2% Healthy 3.6% higher
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13.7% Fit 3.5% lower
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Muscle Index
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3.9 13.3% less swole
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4.5 15.4% swoler
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Sexy Index
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6.5 8.3% sexier
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6 7.7% less sexy
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BMI
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20.6 Low 3% lower
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21.3 Average 3.1% higher
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Daily Calorie Needs (?)
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1964 kcal Average 0.9% higher
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1946 kcal Low 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.38 Low 9.8% lower
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1.53 Average 10.9% higher
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FFMI (?)
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17.7 Average 3.3% lower
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18.3 Average 3.4% higher
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Lean Mass
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52.3 kg 115 lbs 0.5 kg 1 lbs heavier |
51.8 kg 114 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 1.9% lower
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48.3 cm 19 inches 1.9% higher
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Waist Span
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34.5 cm 14 inches 9.5% higher
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31.5 cm 12 inches 8.7% lower
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Fat Mass
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8.7 kg 19 lbs 0.5 kg 1 lbs heavier |
8.2 kg 18 lbs 0.5 kg 1 lbs lighter |
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Age
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33
3y older
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30
3y younger
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