Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Олег, 31.10.2020
By Xlm, ID: 82b88440 |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs 4 kg 9 lbs heavier |
61 kg 134 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.3% Fit 0.7% higher
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14.2% Healthy 0.7% lower
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Muscle Index
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5 Swole-ish 28.2% swoler
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3.9 22% less swole
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Sexy Index
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7.5 Sexy 15.4% sexier
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6.5 13.3% less sexy
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BMI
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22.5 Average 9.1% higher
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20.6 Low 8.3% lower
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Daily Calorie Needs (?)
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2075 kcal Average 5.7% higher
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1964 kcal Average 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 19.6% higher
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1.38 Low 16.4% lower
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FFMI (?)
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19.3 Average 9% higher
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17.7 Average 8.3% lower
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Lean Mass
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55.7 kg 123 lbs 3.4 kg 7 lbs heavier |
52.3 kg 115 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 1.1% lower
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47.4 cm 19 inches 1.1% higher
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Waist Span
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28.4 cm 11 inches 17.7% lower
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34.5 cm 14 inches 21.5% higher
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Fat Mass
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9.3 kg 21 lbs 0.6 kg 1 lbs heavier |
8.7 kg 19 lbs 0.6 kg 1 lbs lighter |
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Age
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18
15y younger
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33
15y older
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