Олег, 31.10.2020
By Xlm, ID: 82b88440 |
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Height
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172 cm 5'8" 1 cm 0 inches taller |
171 cm 5'7" 1 cm 0 inches shorter |
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Weight
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61 kg 134 lbs 1 kg 2 lbs heavier |
60 kg 132 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.2% Healthy 4.7% lower
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14.9% Healthy 4.9% higher
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Muscle Index
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3.9 8.3% swoler
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3.6 7.7% less swole
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Sexy Index
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6.5 8.3% sexier
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6 7.7% less sexy
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BMI
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20.6 Low 0.5% higher
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20.5 Low 0.5% lower
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Daily Calorie Needs (?)
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1964 kcal Average 11.1% higher
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1768 kcal Very Low 10% lower
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Shoulders-to-Waist Width Ratio
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1.38 Low 4.2% lower
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1.44 Average 4.3% higher
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FFMI (?)
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17.7 Average 1.1% higher
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17.5 Low 1.1% lower
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Lean Mass
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52.3 kg 115 lbs 1.2 kg 3 lbs heavier |
51.1 kg 113 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 1.3% lower
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48 cm 19 inches 1.3% higher
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Waist Span
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34.5 cm 14 inches 3.9% higher
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33.2 cm 13 inches 3.8% lower
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Fat Mass
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8.7 kg 19 lbs 0.2 kg 0 lbs lighter |
8.9 kg 20 lbs 0.2 kg 0 lbs heavier |
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Age
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33
15y older
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18
15y younger
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