Олег, 31.10.2020
By Xlm, ID: 82b88440 |
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Height
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172 cm 5'8" 2 cm 1 inches shorter |
174 cm 5'8" 2 cm 1 inches taller |
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Weight
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61 kg 134 lbs 5 kg 11 lbs lighter |
66 kg 146 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.2% Healthy 13.4% lower
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16.4% Healthy 15.5% higher
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Muscle Index
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3.9 5.4% swoler
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3.7 5.1% less swole
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Sexy Index
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6.5 32.7% sexier
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4.9 24.6% less sexy
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BMI
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20.6 Low 5.4% lower
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21.8 Average 5.7% higher
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Daily Calorie Needs (?)
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1964 kcal Average 4.6% lower
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2058 kcal Average 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.38 Low 4.2% lower
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1.44 Average 4.3% higher
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FFMI (?)
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17.7 Average 2.7% lower
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18.2 Average 2.8% higher
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Lean Mass
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52.3 kg 115 lbs 2.9 kg 6 lbs lighter |
55.2 kg 122 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 1.5% lower
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48.1 cm 19 inches 1.5% higher
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Waist Span
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34.5 cm 14 inches 3% higher
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33.5 cm 13 inches 2.9% lower
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Fat Mass
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8.7 kg 19 lbs 2.1 kg 5 lbs lighter |
10.8 kg 24 lbs 2.1 kg 5 lbs heavier |
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Age
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33
15y older
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18
15y younger
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