near end diet
By Raj, ID: 82d7cpb6 |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 5 kg 11 lbs heavier |
74 kg 163 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.9% Healthy 5.3% higher
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15.1% Healthy 5% lower
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Muscle Index
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4.7 6% less swole
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5 Swole-ish 6.4% swoler
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Sexy Index
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6.5 17.7% less sexy
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7.65075 Sexy 21.4% sexier
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BMI
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23.6 Average 1% higher
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23.4 Average 1% lower
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Daily Calorie Needs (?)
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2430 kcal High 5.2% higher
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2310 kcal High 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 3.6% higher
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1.68 Very High 3.4% lower
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FFMI (?)
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19.8 Average |
19.8 Average |
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Lean Mass
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66.4 kg 146 lbs 3.6 kg 8 lbs heavier |
62.8 kg 138 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches 3.9% lower
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56.9 cm 22 inches 4% higher
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Waist Span
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31.4 cm 12 inches 7.4% lower
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33.9 cm 13 inches 8% higher
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Fat Mass
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12.6 kg 28 lbs 1.4 kg 3 lbs heavier |
11.2 kg 25 lbs 1.4 kg 3 lbs lighter |
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Age
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26
8y older
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18
8y younger
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