Flex July 2015
By benwoody, ID: 1ek1522d |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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79 kg 174 lbs 8 kg 18 lbs lighter |
87 kg 192 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.1% Healthy 18.7% lower
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19.8% Chubby 23% higher
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Muscle Index
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5.5 Swole-ish 19.6% swoler
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4.6 16.4% less swole
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Sexy Index
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7.4 Sexy 100% sexier
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3.7 50% less sexy
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BMI
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24.9 Average 9.2% lower
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27.5 High 10.1% higher
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Daily Calorie Needs (?)
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2425 kcal High 8.2% lower
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2642 kcal High 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 21.6% higher
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1.25 Very Low 17.8% lower
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FFMI (?)
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20.9 Average 5% lower
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22 High 5.3% higher
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Lean Mass
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66.3 kg 146 lbs 3.5 kg 8 lbs lighter |
69.8 kg 154 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 14.2% higher
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45.9 cm 18 inches 12.4% lower
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Waist Span
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34.6 cm 14 inches 6% lower
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36.8 cm 14 inches 6.4% higher
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Fat Mass
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12.7 kg 28 lbs 4.5 kg 10 lbs lighter |
17.2 kg 38 lbs 4.5 kg 10 lbs heavier |
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Age
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33
24y younger
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57
24y older
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