Sept 2015 -UPDATE
By Mikeflanny, ID: 34c2akfq |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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79 kg 174 lbs 8 kg 18 lbs lighter |
87 kg 192 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.1% Healthy 18.7% lower
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19.8% Chubby 23% higher
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Muscle Index
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5.5 Swole-ish 19.6% swoler
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4.6 16.4% less swole
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Sexy Index
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6.3 70.3% sexier
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3.7 41.3% less sexy
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BMI
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24.9 Average 9.2% lower
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27.5 High 10.1% higher
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Daily Calorie Needs (?)
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2425 kcal High 8.2% lower
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2642 kcal High 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 20.8% higher
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1.25 Very Low 17.2% lower
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FFMI (?)
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20.9 Average 5% lower
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22 High 5.3% higher
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Lean Mass
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66.3 kg 146 lbs 3.5 kg 8 lbs lighter |
69.8 kg 154 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 9.6% higher
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45.9 cm 18 inches 8.7% lower
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Waist Span
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33.2 cm 13 inches 9.8% lower
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36.8 cm 14 inches 10.8% higher
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Fat Mass
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12.7 kg 28 lbs 4.5 kg 10 lbs lighter |
17.2 kg 38 lbs 4.5 kg 10 lbs heavier |
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Age
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49
8y younger
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57
8y older
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