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12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
test
By kszszr, ID: 82ugf71b
Picture 1
Age:23
Height:163 cm  ·  5'4"
Weight:62 kg  ·  137 lbs
Body Fat %:15.9%
BMI:23.3
Muscle Index:5
Sexy Index:6.9
Body Type:
Short
Healthy
Mango
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12 Week Cut Picture 1
test Picture 1
Height
166 cm
5'5"
3 cm
1 inches
taller
163 cm
5'4"
3 cm
1 inches
shorter
Weight
68 kg
150 lbs
6 kg
13 lbs
heavier
62 kg
137 lbs
6 kg
13 lbs
lighter
Body Fat %
16.2%
Healthy
1.9%  higher
15.9%
Healthy
1.9%  lower
Muscle Index
5.5
Swole-ish
10%  swoler
5
Swole-ish
9.1%  less swole
Sexy Index
6.5
5.8%   less sexy
6.9
6.2% sexier
BMI
24.7
Average
5.7%  higher
23.3
Average
5.4%  lower
Daily Calorie Needs  (?)
2117 kcal
Average
8.2%  higher
1957 kcal
Low
7.6%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
15.4%  higher
1.43
Average
13.3%  lower
FFMI (?)
20.7
Average
5.6%  higher
19.6
Average
5.3%  lower
Lean Mass
57 kg
126 lbs
4.9 kg
11 lbs
heavier
52.1 kg
115 lbs
4.9 kg
11 lbs
lighter
Shoulders Span
46.6 cm
18 inches
14.5%  higher
40.7 cm
16 inches
12.7%  lower
Waist Span
28.3 cm
11 inches
0.4%  lower
28.4 cm
11 inches
0.4%  higher
Fat Mass
11 kg
24 lbs
1.1 kg
2 lbs
heavier
9.9 kg
22 lbs
1.1 kg
2 lbs
lighter
Age
33
10y older
23
10y younger

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