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test
By kszszr, ID: 82ugf71b
Picture 1
Age:23
Height:163 cm  ·  5'4"
Weight:62 kg  ·  137 lbs
Body Fat %:15.9%
BMI:23.3
Muscle Index:5
Sexy Index:6.9
Body Type:
Short
Healthy
Mango
VS.
One Week of IF
By Strong_Form, ID: zng76419
Picture 1
Age:20
Height:160 cm  ·  5'3"
Weight:59 kg  ·  130 lbs
Body Fat %:13.9%
BMI:23.1
Muscle Index:5.7
Sexy Index:7.038
Body Type:
Short
Fit
Viking
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test Picture 1
One Week of IF Picture 1
Height
163 cm
5'4"
3 cm
1 inches
taller
160 cm
5'3"
3 cm
1 inches
shorter
Weight
62 kg
137 lbs
3 kg
7 lbs
heavier
59 kg
130 lbs
3 kg
7 lbs
lighter
Body Fat %
15.9%
Healthy
14.4%  higher
13.9%
Fit
12.6%  lower
Muscle Index
5
Swole-ish
12.3%  less swole
5.7
Swole-ish
14%  swoler
Sexy Index
6.9
2%   less sexy
7.038
Sexy
2% sexier
BMI
23.3
Average
1.3%  higher
23.1
Average
1.2%  lower
Daily Calorie Needs  (?)
1957 kcal
Low
2.3%  higher
1913 kcal
Low
2.2%  lower
Shoulders-to-Waist Width Ratio
1.43
Average
10.6%  lower
1.60
High
11.9%  higher
FFMI (?)
19.6
Average
1%  lower
19.8
Average
1%  higher
Lean Mass
52.1 kg
115 lbs
1.3 kg
3 lbs
heavier
50.8 kg
112 lbs
1.3 kg
3 lbs
lighter
Shoulders Span
40.7 cm
16 inches
6.8%  higher
38.1 cm
15 inches
6.4%  lower
Waist Span
28.4 cm
11 inches
19.3%  higher
23.8 cm
9 inches
16.2%  lower
Fat Mass
9.9 kg
22 lbs
1.7 kg
4 lbs
heavier
8.2 kg
18 lbs
1.7 kg
4 lbs
lighter
Age
23
3y older
20
3y younger

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