11-2018
By André, ID: 82vklz6a |
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March 7, clean bulking
By typuskarich, ID: y06y0218 |
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Height
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190 cm 6'3" 13 cm 5 inches taller |
177 cm 5'10" 13 cm 5 inches shorter |
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Weight
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82 kg 181 lbs 4 kg 9 lbs heavier |
78 kg 172 lbs 4 kg 9 lbs lighter |
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Body Fat %
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9.1% RIPPED 13.3% lower
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10.5% RIPPED 15.4% higher
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Muscle Index
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6.8 Swole-ish 15% less swole
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8 Swole 17.6% swoler
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Sexy Index
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7.9 Sexy 6% less sexy
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8.4 Sexy 6.3% sexier
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BMI
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22.7 Average 8.8% lower
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24.9 Average 9.6% higher
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Daily Calorie Needs (?)
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2697 kcal High 6.1% higher
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2541 kcal High 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 5.6% higher
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1.62 High 5.3% lower
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FFMI (?)
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20.6 Average 7.6% lower
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22.3 High 8.3% higher
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Lean Mass
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74.5 kg 164 lbs 4.7 kg 10 lbs heavier |
69.8 kg 154 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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56.1 cm 22 inches 4.1% higher
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53.9 cm 21 inches 3.9% lower
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Waist Span
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32.9 cm 13 inches 1.2% lower
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33.3 cm 13 inches 1.2% higher
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Fat Mass
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7.5 kg 17 lbs 0.7 kg 2 lbs lighter |
8.2 kg 18 lbs 0.7 kg 2 lbs heavier |
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Age
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27
13y younger
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40
13y older
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