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By Лизка, ID: 94b4oz5v |
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Ms. Myers F21 example
By dmy7, ID: 833r760b |
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Height
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164 cm 5'5" 1 cm 0 inches taller |
163 cm 5'4" 1 cm 0 inches shorter |
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Weight
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64 kg 141 lbs 6 kg 13 lbs heavier |
58 kg 128 lbs 6 kg 13 lbs lighter |
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Body Fat %
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27.7% Healthy 2.2% higher
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27.1% Healthy 2.2% lower
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Muscle Index
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1 100% swoler
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0.5 50% less swole
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Sexy Index
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7.8 Sexy 30% sexier
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6 23.1% less sexy
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BMI
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23.8 Average 9% higher
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21.8 Average 8.3% lower
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Daily Calorie Needs (?)
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1764 kcal Very Low 8.1% higher
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1632 kcal Very Low 7.5% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 10% higher
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1.40 Average 9.1% lower
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Waist-to-Hips Width Ratio
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0.65
9.7% lower
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0.72
10.8% higher
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FFMI (?)
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17.2 Low 8.2% higher
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15.9 Low 7.6% lower
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Lean Mass
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46.3 kg 102 lbs 4 kg 9 lbs heavier |
42.3 kg 93 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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37.7 cm 15 inches 2.7% higher
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36.7 cm 14 inches 2.7% lower
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Waist Span
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24.4 cm 10 inches 6.5% lower
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26.1 cm 10 inches 7% higher
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Fat Mass
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17.7 kg 39 lbs 2 kg 4 lbs heavier |
15.7 kg 35 lbs 2 kg 4 lbs lighter |
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Age
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25
6y younger
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31
6y older
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