Before calisthenics
By Anonymous, ID: 8387o9f1 |
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Height
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176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
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Weight
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87 kg 192 lbs 8 kg 18 lbs lighter |
95 kg 209 lbs 8 kg 18 lbs heavier |
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Body Fat %
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20.7% Chubby 10.4% lower
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23.1% Plumpy 11.6% higher
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Muscle Index
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4.5 |
4.5 |
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Sexy Index
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4 17.6% sexier
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3.4 15% less sexy
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BMI
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28.1 High 7.4% lower
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30.3 Very High 7.9% higher
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Daily Calorie Needs (?)
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2514 kcal High 5.1% lower
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2648 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.38 Low 3.5% lower
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1.43 Average 3.6% higher
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FFMI (?)
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22.3 High 4.3% lower
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23.3 High 4.5% higher
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Lean Mass
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69 kg 152 lbs 4.1 kg 9 lbs lighter |
73.1 kg 161 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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52 cm 20 inches 5.3% lower
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54.9 cm 22 inches 5.6% higher
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Waist Span
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37.6 cm 15 inches 1.8% lower
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38.3 cm 15 inches 1.9% higher
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Fat Mass
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18 kg 40 lbs 3.9 kg 9 lbs lighter |
21.9 kg 48 lbs 3.9 kg 9 lbs heavier |
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Age
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29
8y older
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21
8y younger
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