Before calisthenics
By Anonymous, ID: 8387o9f1 |
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2018-11-04
By Abraham, ID: z531110e |
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Height
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176 cm 5'9" 4 cm 2 inches shorter |
180 cm 5'11" 4 cm 2 inches taller |
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Weight
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87 kg 192 lbs 13 kg 29 lbs lighter |
100 kg 220 lbs 13 kg 29 lbs heavier |
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Body Fat %
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20.7% Chubby 15.5% lower
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24.5% Plumpy 18.4% higher
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Muscle Index
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4.5 9.8% swoler
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4.1 8.9% less swole
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Sexy Index
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4 7% less sexy
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4.3 7.5% sexier
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BMI
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28.1 High 9% lower
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30.9 Very High 9.9% higher
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Daily Calorie Needs (?)
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2514 kcal High 7.9% lower
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2729 kcal High 8.6% higher
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Shoulders-to-Waist Width Ratio
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1.38 Low 1.5% higher
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1.36 Low 1.4% lower
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FFMI (?)
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22.3 High 4.3% lower
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23.3 High 4.5% higher
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Lean Mass
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69 kg 152 lbs 6.5 kg 14 lbs lighter |
75.5 kg 166 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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52 cm 20 inches 1.2% higher
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51.4 cm 20 inches 1.2% lower
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Waist Span
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37.6 cm 15 inches 0.8% lower
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37.9 cm 15 inches 0.8% higher
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Fat Mass
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18 kg 40 lbs 6.5 kg 14 lbs lighter |
24.5 kg 54 lbs 6.5 kg 14 lbs heavier |
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Age
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29
7y older
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22
7y younger
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