1 week into 8 week cut
By tjw_pt, ID: 0q4o672r |
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in my 3rd week
By tjw_pt, ID: 83lfy96r |
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Height
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196 cm 6'5" |
196 cm 6'5" |
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Weight
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92 kg 203 lbs |
92 kg 203 lbs |
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Body Fat %
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14.2% Fit 3.4% lower
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14.7% Fit 3.5% higher
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Muscle Index
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5.4 Swole-ish 3.8% swoler
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5.2 Swole-ish 3.7% less swole
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Sexy Index
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7.6 Sexy 16.9% sexier
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6.5 14.5% less sexy
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BMI
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24 Average |
24 Average |
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Daily Calorie Needs (?)
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2843 kcal High 0.6% higher
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2827 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 7.5% higher
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1.61 High 6.9% lower
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FFMI (?)
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20.5 Average 0.5% higher
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20.4 Average 0.5% lower
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Lean Mass
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78.9 kg 174 lbs 0.4 kg 1 lbs heavier |
78.5 kg 173 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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63.7 cm 25 inches 5.1% higher
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60.6 cm 24 inches 4.9% lower
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Waist Span
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36.9 cm 15 inches 2.1% lower
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37.7 cm 15 inches 2.2% higher
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Fat Mass
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13.1 kg 29 lbs 0.4 kg 1 lbs lighter |
13.5 kg 30 lbs 0.4 kg 1 lbs heavier |
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Age
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28 | 28 |