in my 3rd week
By tjw_pt, ID: 83lfy96r |
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start of 8 week cut
By tjw_pt, ID: q745h38s |
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Height
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196 cm 6'5" |
196 cm 6'5" |
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Weight
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92 kg 203 lbs 1 kg 2 lbs lighter |
93 kg 205 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.7% Fit 3.3% lower
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15.2% Healthy 3.4% higher
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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6.5 11% less sexy
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7.3 Sexy 12.3% sexier
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BMI
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24 Average 1.1% lower
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24.2 Average 1.1% higher
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Daily Calorie Needs (?)
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2827 kcal High 0.5% lower
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2840 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 3% lower
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1.66 Very High 3.1% higher
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FFMI (?)
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20.4 Average 0.5% lower
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20.5 Average 0.5% higher
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Lean Mass
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78.5 kg 173 lbs 0.4 kg 1 lbs lighter |
78.9 kg 174 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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60.6 cm 24 inches 3.3% lower
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62.7 cm 25 inches 3.5% higher
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Waist Span
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37.7 cm 15 inches 0.3% lower
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37.8 cm 15 inches 0.3% higher
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Fat Mass
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13.5 kg 30 lbs 0.6 kg 1 lbs lighter |
14.1 kg 31 lbs 0.6 kg 1 lbs heavier |
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Age
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28 | 28 |