in my 3rd week
By tjw_pt, ID: 83lfy96r |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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196 cm 6'5" 10 cm 4 inches taller |
186 cm 6'1" 10 cm 4 inches shorter |
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Weight
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92 kg 203 lbs 1 kg 2 lbs heavier |
91 kg 201 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.7% Fit 6.4% lower
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15.7% Healthy 6.8% higher
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Muscle Index
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5.2 Swole-ish 17.5% less swole
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6.3 Swole-ish 21.2% swoler
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Sexy Index
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6.5 11% less sexy
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7.6 Sexy 12.3% sexier
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BMI
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24 Average 8.9% lower
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26.3 High 9.8% higher
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Daily Calorie Needs (?)
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2827 kcal High 2.1% higher
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2769 kcal High 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 3.9% higher
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1.55 Average 3.7% lower
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FFMI (?)
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20.4 Average 8.1% lower
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22.2 High 8.8% higher
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Lean Mass
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78.5 kg 173 lbs 1.8 kg 4 lbs heavier |
76.7 kg 169 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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60.6 cm 24 inches 12% higher
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54.1 cm 21 inches 10.7% lower
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Waist Span
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37.7 cm 15 inches 8% higher
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34.9 cm 14 inches 7.4% lower
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Fat Mass
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13.5 kg 30 lbs 0.8 kg 2 lbs lighter |
14.3 kg 32 lbs 0.8 kg 2 lbs heavier |
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Age
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28
5y younger
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33
5y older
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