James Swift
By James, ID: 83y9ww8b |
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Before
By Gide, ID: 8181m6a7 |
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Height
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183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
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Weight
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79 kg 174 lbs 6 kg 13 lbs heavier |
73 kg 161 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.7% Healthy 5.6% lower
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17.7% Healthy 6% higher
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Muscle Index
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4.3 4.9% swoler
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4.1 4.7% less swole
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Sexy Index
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6.2 21.6% sexier
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5.4 17.7% less sexy
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BMI
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23.6 Average 1% lower
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23.8 Average 1.1% higher
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Daily Calorie Needs (?)
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2409 kcal High 8.5% higher
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2220 kcal Average 7.8% lower
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Shoulders-to-Waist Width Ratio
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1.30 Low 13.3% lower
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1.50 Average 15.4% higher
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FFMI (?)
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19.7 Average 0.5% higher
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19.6 Average 0.5% lower
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Lean Mass
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65.8 kg 145 lbs 5.7 kg 13 lbs heavier |
60.1 kg 132 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 3.6% higher
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49.6 cm 20 inches 3.5% lower
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Waist Span
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39.4 cm 16 inches 19% higher
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33.1 cm 13 inches 16% lower
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Fat Mass
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13.2 kg 29 lbs 0.3 kg 1 lbs heavier |
12.9 kg 28 lbs 0.3 kg 1 lbs lighter |
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Age
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28
10y older
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18
10y younger
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