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James Swift
By James, ID: 83y9ww8b
Picture 1
Age:28
Height:183 cm  ·  6'0"
Weight:79 kg  ·  174 lbs
Body Fat %:16.7%
BMI:23.6
Muscle Index:4.3
Sexy Index:6.2
Body Type:
Tall
Healthy
Beetroot
VS.
before cut
By Blake, ID: 93hmla20
Picture 1
Age:20
Height:179 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:15.7%
BMI:22.5
Muscle Index:4.3
Sexy Index:7.1
Body Type:
Regular
Healthy
Mango
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↓↓   Stats Breakdown   ↓↓
James Swift Picture 1
before cut Picture 1
Height
183 cm
6'0"
4 cm
2 inches
taller
179 cm
5'10"
4 cm
2 inches
shorter
Weight
79 kg
174 lbs
7 kg
15 lbs
heavier
72 kg
159 lbs
7 kg
15 lbs
lighter
Body Fat %
16.7%
Healthy
6.4%  higher
15.7%
Healthy
6%  lower
Muscle Index
4.3
4.3
Sexy Index
6.2
12.7%   less sexy
7.1
Sexy
14.5% sexier
BMI
23.6
Average
5%  higher
22.5
Average
4.7%  lower
Daily Calorie Needs  (?)
2409 kcal
High
7.5%  higher
2240 kcal
Average
7%  lower
Shoulders-to-Waist Width Ratio
1.30
Low
7.8%  lower
1.41
Average
8.5%  higher
FFMI (?)
19.7
Average
4.2%  higher
18.9
Average
4.1%  lower
Lean Mass
65.8 kg
145 lbs
5.1 kg
11 lbs
heavier
60.7 kg
134 lbs
5.1 kg
11 lbs
lighter
Shoulders Span
51.4 cm
20 inches
3.4%  higher
49.7 cm
20 inches
3.3%  lower
Waist Span
39.4 cm
16 inches
11.9%  higher
35.2 cm
14 inches
10.7%  lower
Fat Mass
13.2 kg
29 lbs
1.9 kg
4 lbs
heavier
11.3 kg
25 lbs
1.9 kg
4 lbs
lighter
Age
28
8y older
20
8y younger

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