153.6 1 week of keto
By Anonymous, ID: 25kh1x76 |
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ruben 5/08/16
By Ruben, ID: 83yo61l9 |
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Height
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170 cm 5'7" 1 cm 0 inches shorter |
171 cm 5'7" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 3 kg 7 lbs lighter |
72 kg 159 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.9% Healthy 3.2% lower
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18.5% Chubby 3.4% higher
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Muscle Index
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4.1 |
4.1 |
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Sexy Index
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5.8 9.4% less sexy
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6.4 10.3% sexier
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BMI
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23.9 Average 3% lower
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24.6 Average 3.1% higher
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Daily Calorie Needs (?)
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2106 kcal Average 3.1% lower
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2173 kcal Average 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High |
1.64 Very High |
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FFMI (?)
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19.6 Average 2.5% lower
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20.1 Average 2.6% higher
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Lean Mass
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56.6 kg 125 lbs 2.1 kg 5 lbs lighter |
58.7 kg 129 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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42.4 cm 17 inches 3.4% lower
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43.9 cm 17 inches 3.5% higher
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Waist Span
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25.9 cm 10 inches 3.4% lower
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26.8 cm 11 inches 3.5% higher
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Fat Mass
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12.4 kg 27 lbs 0.9 kg 2 lbs lighter |
13.3 kg 29 lbs 0.9 kg 2 lbs heavier |
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Age
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25
7y older
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18
7y younger
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