ruben 5/08/16
By Ruben, ID: 83yo61l9 |
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Before
By Gide, ID: 8181m6a7 |
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Height
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171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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18.5% Chubby 4.5% higher
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17.7% Healthy 4.3% lower
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Muscle Index
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4.1 |
4.1 |
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Sexy Index
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6.4 25.5% sexier
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5.4 20.3% less sexy
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BMI
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24.6 Average 3.3% higher
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23.8 Average 3.2% lower
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Daily Calorie Needs (?)
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2173 kcal Average 2.1% lower
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2220 kcal Average 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 9.3% higher
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1.50 Average 8.5% lower
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FFMI (?)
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20.1 Average 2.6% higher
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19.6 Average 2.5% lower
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Lean Mass
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58.7 kg 129 lbs 1.4 kg 3 lbs lighter |
60.1 kg 132 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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43.9 cm 17 inches 11.5% lower
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49.6 cm 20 inches 13% higher
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Waist Span
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26.8 cm 11 inches 19% lower
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33.1 cm 13 inches 23.5% higher
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Fat Mass
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13.3 kg 29 lbs 0.4 kg 1 lbs heavier |
12.9 kg 28 lbs 0.4 kg 1 lbs lighter |
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Age
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18 | 18 |