4 week cut
By Anonymous, ID: 83z2744b |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 6 kg 13 lbs heavier |
73 kg 161 lbs 6 kg 13 lbs lighter |
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Body Fat %
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14.5% Fit 10.7% higher
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13.1% Fit 9.7% lower
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Muscle Index
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5.8 Swole-ish 5.5% swoler
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5.5 Swole-ish 5.2% less swole
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Sexy Index
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6.5 14.5% less sexy
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7 Sexy 16.9% sexier
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BMI
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24.4 Average 7% higher
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22.8 Average 6.6% lower
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Daily Calorie Needs (?)
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2466 kcal High 5.8% higher
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2331 kcal High 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 8.2% lower
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1.58 High 9% higher
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FFMI (?)
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20.8 Average 5.1% higher
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19.8 Average 4.8% lower
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Lean Mass
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67.5 kg 149 lbs 4.1 kg 9 lbs heavier |
63.4 kg 140 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 14% lower
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53.4 cm 21 inches 16.3% higher
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Waist Span
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31.7 cm 12 inches 5.9% lower
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33.7 cm 13 inches 6.3% higher
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Fat Mass
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11.5 kg 25 lbs 1.9 kg 4 lbs heavier |
9.6 kg 21 lbs 1.9 kg 4 lbs lighter |
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Age
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20
18y younger
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38
18y older
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