4 week cut
By Anonymous, ID: 83z2744b |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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79 kg 174 lbs |
79 kg 174 lbs |
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Body Fat %
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14.5% Fit 12.1% lower
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16.5% Healthy 13.8% higher
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Muscle Index
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5.8 Swole-ish 31.8% swoler
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4.4 24.1% less swole
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Sexy Index
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6.5 16.1% sexier
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5.4 13.8% less sexy
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BMI
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24.4 Average 3.3% higher
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23.6 Average 3.2% lower
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Daily Calorie Needs (?)
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2466 kcal High 2.2% higher
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2414 kcal High 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 2.7% lower
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1.49 Average 2.8% higher
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FFMI (?)
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20.8 Average 5.6% higher
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19.7 Average 5.3% lower
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Lean Mass
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67.5 kg 149 lbs 1.5 kg 3 lbs heavier |
66 kg 146 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 3% lower
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47.3 cm 19 inches 3.1% higher
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Waist Span
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31.7 cm 12 inches |
31.7 cm 12 inches |
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Fat Mass
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11.5 kg 25 lbs 1.5 kg 3 lbs lighter |
13 kg 29 lbs 1.5 kg 3 lbs heavier |
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Age
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20
14y younger
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34
14y older
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