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4 week cut
By Anonymous, ID: 83z2744b
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:79 kg  ·  174 lbs
Body Fat %:14.5%
BMI:24.4
Muscle Index:5.8
Sexy Index:6.5
Body Type:
Regular
Fit
Mango
VS.
mosntro
By Anonymous, ID: x45oyxck
Picture 1
Age:19
Height:180 cm  ·  5'11"
Weight:74 kg  ·  163 lbs
Body Fat %:16.5%
BMI:22.8
Muscle Index:4.1
Sexy Index:5.5
Body Type:
Regular
Healthy
Mango
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4 week cut Picture 1
mosntro Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
79 kg
174 lbs
5 kg
11 lbs
heavier
74 kg
163 lbs
5 kg
11 lbs
lighter
Body Fat %
14.5%
Fit
12.1%  lower
16.5%
Healthy
13.8%  higher
Muscle Index
5.8
Swole-ish
41.5%  swoler
4.1
29.3%  less swole
Sexy Index
6.5
18.2% sexier
5.5
15.4%   less sexy
BMI
24.4
Average
6.7%  higher
22.8
Average
6.3%  lower
Daily Calorie Needs  (?)
2466 kcal
High
8.3%  higher
2276 kcal
Average
7.7%  lower
Shoulders-to-Waist Width Ratio
1.45
Average
1.4%  higher
1.43
Average
1.4%  lower
FFMI (?)
20.8
Average
8.9%  higher
19.1
Average
8.2%  lower
Lean Mass
67.5 kg
149 lbs
5.7 kg
13 lbs
heavier
61.8 kg
136 lbs
5.7 kg
13 lbs
lighter
Shoulders Span
45.9 cm
18 inches
3.2%  lower
47.4 cm
19 inches
3.3%  higher
Waist Span
31.7 cm
12 inches
4.2%  lower
33.1 cm
13 inches
4.4%  higher
Fat Mass
11.5 kg
25 lbs
0.7 kg
2 lbs
lighter
12.2 kg
27 lbs
0.7 kg
2 lbs
heavier
Age
20
1y older
19
1y younger

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