Vor training und Diet
By Anonymous, ID: 842368z5 |
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Height
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172 cm 5'8" 4 cm 2 inches taller |
168 cm 5'6" 4 cm 2 inches shorter |
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Weight
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71 kg 157 lbs 4 kg 9 lbs heavier |
67 kg 148 lbs 4 kg 9 lbs lighter |
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Body Fat %
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18.1% Healthy 13.8% higher
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15.9% Healthy 12.2% lower
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Muscle Index
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4 21.6% less swole
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5.1 Swole-ish 27.5% swoler
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Sexy Index
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1.3 80.3% less sexy
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6.6 407.7% sexier
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BMI
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24 Average 1.1% higher
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23.7 Average 1.1% lower
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Daily Calorie Needs (?)
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2156 kcal Average 1.1% lower
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2180 kcal Average 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 15.4% lower
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1.69 Very High 18.2% higher
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FFMI (?)
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19.7 Average 1.5% lower
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20 Average 1.5% higher
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Lean Mass
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58.1 kg 128 lbs 1.8 kg 4 lbs heavier |
56.3 kg 124 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 1.4% lower
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50.6 cm 20 inches 1.4% higher
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Waist Span
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34.9 cm 14 inches 16.7% higher
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29.9 cm 12 inches 14.3% lower
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Fat Mass
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12.9 kg 28 lbs 2.2 kg 5 lbs heavier |
10.7 kg 24 lbs 2.2 kg 5 lbs lighter |
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Age
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55
33y older
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22
33y younger
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