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Vor training und Diet
By Anonymous, ID: 842368z5
Picture 1
Age:55
Height:172 cm  ·  5'8"
Weight:71 kg  ·  157 lbs
Body Fat %:18.1%
BMI:24
Muscle Index:4
Sexy Index:1.3
Body Type:
Regular
Healthy
Beetroot
VS.
july8
By arthur655, ID: k78g2l80
Picture 1
Age:43
Height:174 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:15.9%
BMI:23.8
Muscle Index:5
Sexy Index:6.2
Body Type:
Regular
Healthy
Beetroot
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Vor training und Diet Picture 1
july8 Picture 1
Height
172 cm
5'8"
2 cm
1 inches
shorter
174 cm
5'8"
2 cm
1 inches
taller
Weight
71 kg
157 lbs
1 kg
2 lbs
lighter
72 kg
159 lbs
1 kg
2 lbs
heavier
Body Fat %
18.1%
Healthy
13.8%  higher
15.9%
Healthy
12.2%  lower
Muscle Index
4
20%  less swole
5
Swole-ish
25%  swoler
Sexy Index
1.3
79%   less sexy
6.2
376.9% sexier
BMI
24
Average
0.9%  higher
23.8
Average
0.9%  lower
Daily Calorie Needs  (?)
2156 kcal
Average
3.5%  lower
2235 kcal
Average
3.7%  higher
Shoulders-to-Waist Width Ratio
1.43
Average
3.4%  lower
1.48
Average
3.5%  higher
FFMI (?)
19.7
Average
1.5%  lower
20
Average
1.5%  higher
Lean Mass
58.1 kg
128 lbs
2.5 kg
6 lbs
lighter
60.6 kg
134 lbs
2.5 kg
6 lbs
heavier
Shoulders Span
49.9 cm
20 inches
0.4%  lower
50.1 cm
20 inches
0.4%  higher
Waist Span
34.9 cm
14 inches
2.9%  higher
33.9 cm
13 inches
2.9%  lower
Fat Mass
12.9 kg
28 lbs
1.5 kg
3 lbs
heavier
11.4 kg
25 lbs
1.5 kg
3 lbs
lighter
Age
55
12y older
43
12y younger

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