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12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
13th Feb 2016
By Anonymous, ID: 8437jb6r
Picture 1
Age:25
Height:170 cm  ·  5'7"
Weight:70 kg  ·  154 lbs
Body Fat %:15.1%
BMI:24.2
Muscle Index:5.7
Sexy Index:5.508
Body Type:
Regular
Healthy
Mango
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12 Week Cut Picture 1
13th Feb 2016 Picture 1
Height
166 cm
5'5"
4 cm
2 inches
shorter
170 cm
5'7"
4 cm
2 inches
taller
Weight
68 kg
150 lbs
2 kg
4 lbs
lighter
70 kg
154 lbs
2 kg
4 lbs
heavier
Body Fat %
16.2%
Healthy
7.3%  higher
15.1%
Healthy
6.8%  lower
Muscle Index
5.5
Swole-ish
3.5%  less swole
5.7
Swole-ish
3.6%  swoler
Sexy Index
6.5
18% sexier
5.508
15.3%   less sexy
BMI
24.7
Average
1.9%  higher
24.2
Average
1.9%  lower
Daily Calorie Needs  (?)
2117 kcal
Average
3.7%  lower
2198 kcal
Average
3.8%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
10.7%  higher
1.49
Average
9.7%  lower
FFMI (?)
20.7
Average
0.5%  higher
20.6
Average
0.5%  lower
Lean Mass
57 kg
126 lbs
2.4 kg
5 lbs
lighter
59.4 kg
131 lbs
2.4 kg
5 lbs
heavier
Shoulders Span
46.6 cm
18 inches
46.6 cm
18 inches
Waist Span
28.3 cm
11 inches
9.3%  lower
31.2 cm
12 inches
10.2%  higher
Fat Mass
11 kg
24 lbs
0.4 kg
1 lbs
heavier
10.6 kg
23 lbs
0.4 kg
1 lbs
lighter
Age
33
8y older
25
8y younger

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